Wednesday, February 13, 2008
Friday, February 1, 2008
Bathing suit season, here I come!
I'm back! And I'm 6 pounds lighter. Yay! Keeping it up is a good thing. I am finally starting to see some results.
I'll keep posting about my losses, because without those, it just isn't a diet, is it?
I'll tell you what I'm doing. Ready? I'm eating fewer calories by replacing my breakfast with a protein bar and eating a very light lunch and pretty much whatever I want for dinner. I also eat fruit or nuts for snacks all during the day. I quit drinking anything but water with lemon. (And coffee, of course.) And I am doing an hour of Gilad about 2 or 3 times a week.
That is about to change though. I just bought a two DVD set of my new pretend boyfriend Gilad's "Express Workouts". Hopefully it will get me moving for 6 out of 7 days a week. And that, my friends is my ace in the hole. I will keep you posted. I'm not brave enough to do the before and after photos, but I'll tell you how it works anyway.
I'll keep posting about my losses, because without those, it just isn't a diet, is it?
I'll tell you what I'm doing. Ready? I'm eating fewer calories by replacing my breakfast with a protein bar and eating a very light lunch and pretty much whatever I want for dinner. I also eat fruit or nuts for snacks all during the day. I quit drinking anything but water with lemon. (And coffee, of course.) And I am doing an hour of Gilad about 2 or 3 times a week.
That is about to change though. I just bought a two DVD set of my new pretend boyfriend Gilad's "Express Workouts". Hopefully it will get me moving for 6 out of 7 days a week. And that, my friends is my ace in the hole. I will keep you posted. I'm not brave enough to do the before and after photos, but I'll tell you how it works anyway.
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